No-Cost to Low-Cost Counseling Services for Individuals, Couples, and Families.

ABOUT US

At Urban Restoration Counseling Center, our mission is to disrupt the cycle of intergenerational trauma by transforming how Black, Indigenous, and People of Color (BIPOC) communities perceive mental health. Every day, our clinicians, staff, and community partners join together as a cohesive unit to improve the mental health of ourselves, our people, and our community.

We provide individual, couples, family, and group therapy, delivering high-quality mental and behavioral health care to disenfranchised communities, normalizing mental health recovery, and fostering lasting change.

Contact Us
info@urbanrestorationcounseling.org

Our Programs

THERAPY for ALL

The Therapy for ALL (TFA) program allows URCC to serve historically marginalized communities by providing no-cost/low-cost mental health and case management services. Through TFA, clients gain access to Black, Indigenous, People of color (BIPOC) mental health providers, increase the value placed on mental health, and create an intergenerational legacy of healing for San Diego County's BIPOC residents.

TFA participants must meet at least one of the following requirements: be uninsured or underinsured, undocumented, a student, unable to find a therapist of color through their insurance provider, or have insurance that we don't accept.

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Individual Therapy

We offer one-on-one therapy sessions tailored to your unique needs, providing personalized support for a range of mental health concerns.

Couples/Conjoint Therapy

We provide therapy for couples or any two individuals with a significant relationship, such as friends, roommates, or siblings.

Family Therapy

Our family therapy sessions focus on improving communication and resolving conflicts within the family unit.

Men's and Women's Groups

We offer support groups tailored to both women and men. Our Women's Empowerment Groups help women overcome depression and anxiety, while our Men's Groups provide a supportive space for men facing similar challenges.

Begin Your Journey

RIGHT PROGRAM

URCC's RIGHT Program offers clinical training to BIPOC student clinicians, with a focus on safety, cultural appreciation, and the unique needs of BIPOC communities. Our approach includes training unlicensed BIPOC clinicians, providing business development and hands-on experience, incorporating Reset InterGenerational Healing Training, and partnering with universities such as Touro, Cal State San Marcos, SDSU, Pepperdine, Northwestern, and USD.

Since 2019, the RIGHT Program has provided training to 90 students (71 Master’s level and 19 Bachelor’s level), with 78% of participants identifying as BIPOC. Of the 8 graduates who met their requirements, 5 have applied to become California BBS registered Associate Clinicians.

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Maternal Mental Health Program

Our Maternal Mental Health program provides mental health services for prenatal, perinatal, and postpartum parents to include: individual, couples, and family therapy.

Domestic Violence Intervention Program

52-week, courted ordered therapy groups are aimed to help group members identify and change the underlying issues that are driving destructive behaviors and learn to have healthy fulfilling relationships and lives.

Healing Our Rainbow

URCC is committed to healing underserved communities, leading to the launch of "Healing our Rainbow." This 12-month program offers life skills and mental health support to San Diego's LGBTQ+ BIPOC young adults, ages 5 to 26.

Healing Our Spiritual Selves

In partnership with The San Diego LGBT Community Center, we present "Healing Our Spiritual Selves" a dedicated in-person group designed to support LGBTQ+ community members in recognizing and addressing the impact of religious trauma.

Heal with Us

Intensive Outpatient Program

Urban Restoration Counseling Center (URCC) is now accepting referrals for intensive outpatient services for adults 18 and older of all genders. Our dedicated treatment team works closely with individuals to develop personalized treatment plans, which include 9 hours of group therapy weekly, individual and family therapy, and case management services.

The program incorporates Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as relapse prevention, safety planning, anger management, and self-care and goal setting. We focus on treating PTSD, anxiety, depression, personality disorders, and substance use disorders.

In collaboration with community partners, URCC also offers additional support services, including family support, medication management, and employment and education resources.

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Payments and Insurance

PRIVATE PAY

URCC Licensed Therapists and Associate Therapists accept cash pay clients. Each session is 45-50 minutes.

Licensed Therapist

$80 - Individual Sessions
$100 - Couples/Conjoint Sessions
$120 - Family Session (3 or more persons)

Associate Therapist

$60 -  Individual Sessions
$80 - Couples/Conjoint Sessions
$100 - Family Session (3 or more persons)

INSURANCE

URCC Licensed Clinicians are contracted with a variety of insurance panels. Don’t see your insurance listed? No worries—give us a call!

Donations

Help Us Provide Free/Low Cost Services

To make this dream a reality, we need your financial support. You can contribute with a one-time or monthly donation, or by sponsoring one of our fundraising campaigns. All donations are tax-deductible.
SOLO DONATION

You can make a meaningful impact by supporting URCC with a one-time donation.

Donate
MONTHLY DONATION

You can champion mental health wellness with a monthly contribution starting at just $10.00.

Donate
SPONSOR A CAMPAIGN

You can sponsor our Maternal Mental Health, Healing Our Rainbow (LGBTQ+), Stop Domestic Violence, Therapy For All, or Butterfly Release Project initiatives.

Sponsor
CORPORATE SPONSORSHIP

We would love to speak with you more about opportunities for corporate sponsorship.

Contact Us

Help Us Provide Free/Low Cost Services

In order to do this we need the financial support of the community to make this dream come true. You can choose to support with a one-time donation, monthly donation, and/or sponsor one of our fundraising campaigns. Donations are tax-deductible.

Solo Donation

You can make a meaningful impact by supporting URCC with a one-time donation,
Donate Now

Monthly Donation

You can champion mental health wellness with a monthly contribution starting at just $10.00.
Donate Now

Sponsor a Campaign


You can sponsor our Maternal Mental Health, Healing Our Rainbow (LGBTQ+), Stop Domestic Violence, Therapy For All, or Butterfly Release Project initiatives.
Sponsor

Corporate Sponsorship


We would love to speak with you more about opportunities for corporate sponsorship.
Contact Us

Urban Restoration Counseling Center is a 501(c)(3) nonprofit organization, EIN 38-4104888.     

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