About Us
Our Mission
We are dedicated to helping rehabilitate and rejuvenate the lives of those from disenfranchised communities by providing affordable outpatient counseling services.
Our Core values
Is the act of providing quality mental and behavioral health care to residents of disenfranchised communities in a manner that normalizes mental health recovery and creates long lasting change.
Is the act of providing consumers, staff, clinicians and our community partners with the skills, resources, authority, opportunity, and motivation to make changes in their individual lives; which will create a ripple effect to restore and rebuild the communities in which they reside.
The day-to-day duty of every clinician, staff, and community partner joining together as a cohesive unit to improve the mental health of ourselves, our people and our community.
Individual, Couples and Family Therapy
We provide individual, couples/conjoint, and family therapy. We define conjoint therapy as two individuals that may be have a relationship like roommates, friends, or familial relationships like siblings.
Parenting Classes
We offer parenting classes that teach parents the Love & Logic way of discipline your child that increases the esteem while fostering a healthier relationship.
52 Week Court Mandated
Domestic Violence Groups
We offer 52 week court mandated DVRT groups for individuals convicted of Domestic Violence.
For more information email dvrt@urbanrestorationcounseling.org
Anxiety and Depression Groups
We offer adults and teens groups for individuals struggling with symptoms of depression and anxiety.
New Parent Wellness Groups
We are excited to partner with the San Diego chapter of Project Concern International. This partnership with PCI-Healthy Start creates a healing space for pregnant and new parents to focus on managing their mental health while caring for a new baby.
To pre-register for our groups that meet the 1st Tuesday of each month, please head to https://bit.ly/lovingnewmoms.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
-Dr. Maya Angelou
Janel King
-Lydia Eng
Shanelle D. Johnson
Clinical Supervisor
-Steel Magnolias, the Movie
diego flores
-George Bernard Shaw
janet matthews
Clinical Supervisor
clifford delaney
-Carl Sagan
Tarrah Oktavec
"I know who I am. I love who I am. I like what I do, and I like how I do it. I like my mistakes and I like the pace at which I learn from my mistakes. I don't want to be anybody else but me, and by knowing this, I want to continue figuring out who.... I am." -Zoe Saldana
Chelsea Davis
You can choose courage or you can choose comfort, but you can’t choose both.
-Brené Brown
Tessa Friedeborn
You can choose courage or you can choose comfort, but you can’t choose both.
-Brené Brown
Malik sampson
Associate Professional Clinical Counselor
Walking with a friend in the dark is better than walking alone in the light.
-Helen Keller
Krista Smith
“Love her but leave her wild.”
-Atticus
Ronnae Beech
My mission in life is not merely to survive, but to thrive; and do it with some passion, some compassion, some humor, and some style.
-Maya Angelou
Morgan kelly
You may not control all the events that happen to you, but you can decide not to be reduced by them.
- Maya Angelou
Farah Jadhavji
"and here you are living despite it all"
- Rupi Kaur
Fonda yeh
How we do what we do
insurance & payments
Insurance
URCC Licensed Clinicians are contracted with the following insurance panels:
- Tricare
- Cigna
- Beacon Health Options
- Magellan health
- United health care
- optum san diego (Medi-Cal)
- Victims of crime
- Triwest
- *A referral is needed from help therapist
private pay
URCC Licensed Therapists and Associate Therapists accept cash pay clients. Each session is 45-50 minutes.
- LICENSED therapist:
- $80 - Individual sessions
- $100 - couples/conjoint sessions
- $120 - Family session (3 or more persons)
- associate THERAPIST:
- $60 - INDIVIDUAL SESSIONS
- $80 - COUPLES/CONJOINT SESSIONS
- $100 - FAMILY SESSION (3 OR MORE PERSONS)
What's new with us
Newsletter
February 2021 Newsletter
Black History Month
Lastly, keep a lookout for our podcast @coffeewithsdj, and ask questions, suggest topics, whatever you want! We are doing it for YOU, and would like to give you what you need.
January 2021 Newsletter
Happy New Year!
December 2020 Newsletter
End Of Year Reflection
The power of the written word
Our Blog
Written by Nicole Golba
With no endpoint in sight, Sequieta Whitfield reflects on recovery
Written by Nicole Golba
Johanna Wilson: Showcasing Art and Architecture
Traducido por Miranda Diaz
Johanna Wilson: Presentando arte y arquitectura
Donations
help us provide free/low cost services
Urban Restoration Counseling Center is committed to providing free to low cost therapy services for individuals in need. In order to do this we need the financial support of the community to make this dream come true. You can choose to support with a one time donation, monthly donation and/or sponsor one of our fundraising campaigns.
- Maternal Mental Health helps fund bi-monthly support groups and parenting classes for birthing and new parents.
- Stop Domestic Violence helps support fundraising for our Domestic Violence programs. This years area of focus is to rid the adolescent and teen domestic violence.
- Healing Our LGBTQ+ Rainbow helps fund therapy services specifically for Queer, Transgender, Black, Indigenous People of Color (QT-BIPOC) teens and Transitional Age Youth (TAY).
- Free Therapy For All helps fund free to low cost therapy services which may include covering insurance co-payments for those in need.
CONTACT US
GET IN TOUCH
HAVE ADDITIONAL QUESTIONS?
Please feel reach to reach out to us if you still have questions or want to connect with us further.